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Try the ‘5 Per Day’ Diet and Become Thinner and Healthier Much Faster

Written on 22 Dec, 2009 at 10:19 in Diet Plans, Featured Articles | viewed times | 0 Comments
Try the '5 Per Day' Diet and Become Thinner and Healthier Much Faster

If you have not heard of the five a day rule before, that is about to change.  The five a day rule refers to the recommended daily servings of fruits and vegetables.  Health experts recommend that every eat – yes... (Continue reading)

Holiday Diet SURVIVAL Tips from Lance Armstrong and LiveStrong

Written on 1 Dec, 2009 at 10:53 in Diet Plans | viewed times | 0 Comments
Holiday Diet SURVIVAL Tips from Lance Armstrong and LiveStrong

According to a research study published by the New England Journal of Medicine, the average holiday weight gain is not 5 lbs. (as most people believe) but is closer to 1.2 lbs. Unfortunately the weight gained is not lost during... (Continue reading)

Looking for a Diet Plan? Choose Sensible Foods and Slow Eating for Long Term Weight Loss

Written on 5 Nov, 2009 at 6:50 in Diet Plans | viewed times | 1 Comment
Looking for a Diet Plan? Choose Sensible Foods and Slow Eating for Long Term Weight Loss

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to... (Continue reading)

Partial to the Atkins or South Beach Diet? Understanding Carbs & Fat

Written on 29 Oct, 2009 at 20:26 in Diet Plans | viewed times | 0 Comments
Partial to the Atkins or South Beach Diet? Understanding Carbs & Fat

Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition.  While the daily intake of fats and oils should be limited, these elements are still a vital part... (Continue reading)

Diet 911 Eye Openers: Every Dieter Must Read This!

Written on 23 Oct, 2009 at 9:54 in Diet Plans, Featured Articles | viewed times | 1 Comment
Diet 911 Eye Openers: Every Dieter Must Read This!

Losing weight is a major issue for millions of people, across America and around the world. The problem seems to be getting worse as our lifestyles rev up. Why are so many overweight and obese people losing the battle of... (Continue reading)

Did you Know that You NEED Fat and Carbs in your Daily Diet Plan?

Written on 14 Oct, 2009 at 14:06 in Diet Plans | viewed times | 1 Comment
Did you Know that You NEED Fat and Carbs in your Daily Diet Plan?

Lately it would seem that fats and carbohydrates have both gotten a bad rap.  First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage.  Then the two switched places, with... (Continue reading)

Online Weight Control Programs: Do You Really Need a Membership to Lose Weight?

Written on 9 Oct, 2009 at 10:26 in Diet Plans | viewed times | 1 Comment
Online Weight Control Programs: Do You Really Need a Membership to Lose Weight?

There are some advantages as to why you should consider online weight control programs. However, you might want to consider a very easy to use tool that will change the way you eat forever — after you read this article,... (Continue reading)

Green Tea Diet Plan

Written on 1 Oct, 2009 at 16:23 in Diet Plans | viewed times | 2 Comments
Green Tea Diet Plan

Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners,... (Continue reading)

The 411 on Choosing a Weight Loss Clinic

Written on 1 Oct, 2009 at 15:35 in Diet Plans | viewed times | 0 Comments
The 411 on Choosing a Weight Loss Clinic

For many years now, losing weight has been the dilemma of many people, not just in the United States but all over the world. Along with this problem, people have been searching for answers to the many questions they have in... (Continue reading)

The Seven Best Diet and Weight Loss Secrets of Hollywood Celebrities

Written on 25 Sep, 2009 at 11:35 in Diet Plans | viewed times | 1 Comment
The Seven Best Diet and Weight Loss Secrets of Hollywood Celebrities

Doesn’t it seem that in the land of glitz, glamor and fame – famous stars seem to age slower, lose weight fast and exercise less to achieve their diet goals. Why is that? It could be a myth, it may... (Continue reading)

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