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4 Questions to Ask Before You Try to Lose Weight—Again
Written on 3 Feb, 2010 at 11:56 in Advice for Dieting, Featured Articles | viewed times | 0 Comments
If you are an emotional eater, an overeater, a compulsive eater or a constant snacker, you’re probably also an expert dieter. Most women don’t just struggle to lose weight once. We struggle to lose weight, to keep it off, to... (Continue reading)
Your BFF Could be Making you Fat
Written on 6 Jan, 2010 at 10:00 in Advice for Dieting, Eating Slowly, Featured Articles | viewed times | 2 Comments
Join the Diet Network Community forum discussion on this post - (1) PostsOrder what looks appealing, but try to stick to an appetizer and a salad and just one drink, preferably wine, which usually packs less than half the... (Continue reading)
Diet Pills and Your Metabolism – How They Work Together
Written on 5 Jan, 2010 at 20:54 in Featured Articles, Weight Loss Aids & Techniques | viewed times | 0 Comments
Too lazy to sweat out and do some exercises? If not lazy, do you think it would be more convenient to take or swallow diet pills than boost your metabolism and do things the natural way? Diet pills therapy is a... (Continue reading)
Try the ‘5 Per Day’ Diet and Become Thinner and Healthier Much Faster
If you have not heard of the five a day rule before, that is about to change. The five a day rule refers to the recommended daily servings of fruits and vegetables. Health experts recommend that every eat – yes... (Continue reading)
You Can Do It! Last Minute Holiday Diet Survival Tips
Written on 22 Dec, 2009 at 10:10 in Advice for Dieting | viewed times | 0 Comments
When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through... (Continue reading)
Holiday Diet SURVIVAL Tips from Lance Armstrong and LiveStrong
Written on 1 Dec, 2009 at 10:53 in Diet Plans | viewed times | 0 Comments
According to a research study published by the New England Journal of Medicine, the average holiday weight gain is not 5 lbs. (as most people believe) but is closer to 1.2 lbs. Unfortunately the weight gained is not lost during... (Continue reading)
New Research: To Eat Less, You Must Eat Slowly
Written on 30 Nov, 2009 at 12:48 in Permanent Weight Loss | viewed times | 0 Comments
The maternal advice was wise to eat more slowly: a new study suggests that devour food blocks the natural process of appetite control. “Most fast food hear that promotes excessive food consumption and obesity, and some studies supported this idea,” said... (Continue reading)
Smart Strategies to Avoid Holiday Season Weight Gain (Check out these GREAT recipes!)
“Remember the law of diminishing return: The first few bites are the best. Eat slowly and enjoy, and then stop eating.” According to the National Institute of Health, Americans gain about 1 pound during the holiday season. That doesn’t sound like... (Continue reading)
The Holidays are Coming… Eat Healthy & Maintain Weight – Here is How
Written on 17 Nov, 2009 at 15:35 in Permanent Weight Loss | viewed times | 0 Comments
Join the Diet Network Community forum discussion on this post - (1) PostsWhen the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. ... (Continue reading)
It is Possible to Eat Healthy (and Continue to Lose Weight!) While on Vacation
Written on 17 Nov, 2009 at 14:55 in Advice for Dieting | viewed times | 0 Comments
It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there. There are however, ways... (Continue reading)
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- A Journal Entry a Day Keeps the Pounds Away