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Eating Slowly

Your BFF Could be Making you Fat

Written on 6 Jan, 2010 at 10:00 in Advice for Dieting, Eating Slowly, Featured Articles | viewed times | 2 Comments
Your BFF Could be Making you Fat

Join the Diet Network Community forum discussion on this post - (1) PostsOrder what looks appealing, but try to stick to an appetizer and a salad and just one drink, preferably wine, which usually packs less than half the... (Continue reading)

In the News: Smart Strategies to Avoid Holiday Weight Gain

Written on 30 Nov, 2009 at 12:39 in Eating Slowly | viewed times | 1 Comment
In the News: Smart Strategies to Avoid Holiday Weight Gain

According to the National Institutes of Health, Americans gain about 1 pound during the holiday season. That doesn’t sound like a lot, but think again. This weight gain accumulates through the years and may be a major contributor to obesity... (Continue reading)

Smart Strategies to Avoid Holiday Season Weight Gain (Check out these GREAT recipes!)

Written on 23 Nov, 2009 at 12:42 in Advice for Dieting, Eating Slowly | viewed times | 0 Comments
Smart Strategies to Avoid Holiday Season Weight Gain (Check out these GREAT recipes!)

“Remember the law of diminishing return: The first few bites are the best. Eat slowly and enjoy, and then stop eating.” According to the National Institute of Health, Americans gain about 1 pound during the holiday season. That doesn’t sound like... (Continue reading)

Industry Breakthrough: EATING SLOWLY May Help Weight Control – Study Shows Eating too Fast Blocks Hormones that Make You Feel Full

Written on 5 Nov, 2009 at 9:55 in Eating Slowly | viewed times | 1 Comment
Industry Breakthrough: EATING SLOWLY May Help Weight Control - Study Shows Eating too Fast Blocks Hormones that Make You Feel Full

“The notion that eating quickly leads to weight gain used to be considered ‘an old wives’ tale,’ the researchers say, but their study suggests there is some truth to it.” Eyeball your food a little longer if you’re looking to shed... (Continue reading)

9 Important Facts About Fiber Every Dieter Should Know

Written on 23 Oct, 2009 at 8:28 in Eating Slowly | viewed times | 0 Comments
9 Important Facts About Fiber Every Dieter Should Know

Remember that in any diet, including a plan rich in fiber, it is important to eat 5-6 small meals every day and to eat slowly. If you need help regulating your eating habits, consider trying the Miracle Diet Timer –... (Continue reading)

The Science of Appetite – A Big Issue is EATING FOOD SLOWLY!

Written on 10 Oct, 2009 at 10:38 in Eating Slowly, News & Research | viewed times | 1 Comment
The Science of Appetite - A Big Issue is EATING FOOD SLOWLY!

In the news from TIME MAGAZINE by Jeffrey Kluger Excerpt from the article below: “It takes a while for the brain to realize that the stomach is stretching. Eating slowly gives the brain time to catch on” Somewhere in your brain, there’s... (Continue reading)

Eating Slower & Weight Loss – A Direct Correlation

Written on 1 Oct, 2009 at 15:06 in Eating Slowly | viewed times | 0 Comments
Eating Slower & Weight Loss - A Direct Correlation

It takes at least 20 minutes after eating for your stomach to tell your brain that it is full, but most of us finish a meal in 10 minutes and for this reason many of us overeat without even realizing... (Continue reading)

Did You Know that Food Affects Your Quality of Sleep?

Written on 25 Sep, 2009 at 10:19 in Eating Slowly | viewed times | 1 Comment
Did You Know that Food Affects Your Quality of Sleep?

People who are busy with their work are usually the ones who are having problems in sleeping. This is because the exhaustion and their hectic schedule keeps them from getting better sleep on daily basis. If you are one of... (Continue reading)

In the News: Slow Eating Can Have Major Health Benefits

Written on 22 Sep, 2009 at 9:50 in Eating Slowly | viewed times | 0 Comments
In the News: Slow Eating Can Have Major Health Benefits

ASK YOURSELF… How many times do you remember eating your food in a hurry? My guess is:  quite a few. Indeed, hectic schedules have made speed-eating a particularly common habit. Breakfast is a rushed affair, lunch is gulped down in a few... (Continue reading)

Study Confirms that Eating Slowing Controls Appetite

Written on 21 Sep, 2009 at 8:23 in Eating Slowly | viewed times | 0 Comments
Study Confirms that Eating Slowing Controls Appetite

Eating slowly may be getting a boost from science. For more than 30 years, dieters have been told to eat slowly to reduce their intake of food. But until now, there has been no scientific evidence to support the theory. “It... (Continue reading)

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