Sunday 5th September
Home » Archives
Your BFF Could be Making you Fat
Written on 6 Jan, 2010 at 10:00 in Advice for Dieting, Eating Slowly, Featured Articles | viewed times | 2 Comments
Join the Diet Network Community forum discussion on this post - (1) PostsOrder what looks appealing, but try to stick to an appetizer and a salad and just one drink, preferably wine, which usually packs less than half the... (Continue reading)
Your Guide to Healthy Grocery Shopping for Optimal Diet Success
Written on 22 Dec, 2009 at 10:14 in Healthy Eating Habits | viewed times | 0 Comments
The local grocery store is a great place to find healthy, nutritious foods – especially if you are trying to lose weight and become healthier. Unfortunately, it is also a place to find less healthy foods and many junk... (Continue reading)
Potatoes Can be a Weight Loss Dieter’s Best Friend: Here’s the 411 on this Wonder Vegetable
Written on 4 Dec, 2009 at 10:41 in Weight Loss Recipes | viewed times | 0 Comments
Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of three meals... (Continue reading)
Exams Looming! Healthy Eating Tips for College Students
Written on 4 Dec, 2009 at 10:32 in Healthy Eating Habits | viewed times | 1 Comment
It’s that time again… high stress for colllege and university students with exams, holiday homecomings and running low on funds – this all adds up to poor eating habints. For students, eating at college is an entire new ball game, with... (Continue reading)
In the News: Smart Strategies to Avoid Holiday Weight Gain
Written on 30 Nov, 2009 at 12:39 in Eating Slowly | viewed times | 1 Comment
According to the National Institutes of Health, Americans gain about 1 pound during the holiday season. That doesn’t sound like a lot, but think again. This weight gain accumulates through the years and may be a major contributor to obesity... (Continue reading)
Smart Strategies to Avoid Holiday Season Weight Gain (Check out these GREAT recipes!)
“Remember the law of diminishing return: The first few bites are the best. Eat slowly and enjoy, and then stop eating.” According to the National Institute of Health, Americans gain about 1 pound during the holiday season. That doesn’t sound like... (Continue reading)
Calorie Count May Not Be a Good Idea When Dieting
Written on 17 Nov, 2009 at 15:12 in Healthy Eating Habits | viewed times | 0 Comments
New research has deemed the calorie guidelines famously followed by several Britons incorrect. Weight conscious individuals, who religiously stick to the advised 2,000 calories a day limit for women and 2,500 for men, could be depriving themselves of food unnecessarily, the... (Continue reading)
During Dieting, Health Drinks Can Help Achieve Better Sleep
Written on 17 Nov, 2009 at 14:44 in Healthy Eating Habits | viewed times | 0 Comments
Especially if you are dieting and sleep is suffering, you should read this information… Nowadays, more and more experts agree that taking vitamins and mineral supplements in liquid form can be quite effective in achieving optimum health. This is because in... (Continue reading)
Industry Breakthrough: EATING SLOWLY May Help Weight Control – Study Shows Eating too Fast Blocks Hormones that Make You Feel Full
Written on 5 Nov, 2009 at 9:55 in Eating Slowly | viewed times | 1 Comment
“The notion that eating quickly leads to weight gain used to be considered ‘an old wives’ tale,’ the researchers say, but their study suggests there is some truth to it.” Eyeball your food a little longer if you’re looking to shed... (Continue reading)
Can You Really Achieve Healthy Weight Loss Eating Negative Calorie Foods? If you think so, please read this…
Written on 3 Nov, 2009 at 14:09 in Healthy Eating Habits | viewed times | 1 Comment
In this article is a complete list of negative calorie foods that you are free to copy or print, free of charge. However, let’s first learn about these foods and in what context they should be used in diets to... (Continue reading)
Join the Diet Network Community forum discussion on this postArticles Members Rated as A+
- A Journal Entry a Day Keeps the Pounds Away
(5.00 out of 5) - How to Properly Read a Nutrition Label on Food Packaging (5.00 out of 5)
- Starting a New Exercise Program to Lose Weight? Here is Why Your Muscles are SO Sore! (5.00 out of 5)
- The Science of Appetite – A Big Issue is EATING FOOD SLOWLY! (5.00 out of 5)
- Diet 911 Eye Openers: Every Dieter Must Read This! (5.00 out of 5)
- A Journal Entry a Day Keeps the Pounds Away