4 Questions to Ask Before You Try to Lose Weight—Again
If you are an emotional eater, an overeater, a compulsive eater or a constant snacker, you’re probably also an expert dieter. Most women don’t just struggle to lose weight once. We struggle to lose weight, to keep it off, to...
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Your BFF Could be Making you Fat
Order what looks appealing, but try to stick to an appetizer and a salad and just one drink, preferably wine, which usually packs less than half the calories of a margarita or a martini. Eat slowly, and savor your food,...
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Diet Pills and Your Metabolism – How They Work Together
Too lazy to sweat out and do some exercises? If not lazy, do you think it would be more convenient to take or swallow diet pills than boost your metabolism and do things the natural way? Diet pills therapy is a...
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Try the ‘5 Per Day’ Diet and Become Thinner and Healthier Much Faster
If you have not heard of the five a day rule before, that is about to change. The five a day rule refers to the recommended daily servings of fruits and vegetables. Health experts recommend that every eat – yes...
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Emotional Eating and Overeating: Does It Sneak Up On You?
Emotional eating is one of the primary causes of weight gain and weight re-gain after weight loss. Stress eating, boredom eating, comfort eating—even eating as a way of celebrating—these patterns often sneak up on women who are busy...
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Emotional Eating and Coping With Overwhelm
Overwhelm is something that we can’t always avoid, and it can be a major trigger for emotional eating, overeating, or bingeing. While it’s great to have strategies for staying out of overwhelm, sometimes–no matter how skilled or...
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JOIN US: Interactive Members ONLY Chat Forums on the Diet Network…. Always FREE!
The interactive community forum is here for YOU! Click Here to LOGIN or REGISTER and begin chatting with likeminded, diet conscious people right away! The Diet Network launched an interactive community for its members to share information about specific diets, weight...
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A Must Read: Do you SPEAK or EAT Your Mind?
This is an exceptionally insightful article from EmpowHER that we wanted to share with our Diet Network readers: One of the biggest triggers for emotional eating is anger. Eating when we’re angry, frustrated, irritated, feeling like we’ve been treated unfairly—we may...
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In the News: Sex and Fitness – The connection between weight-loss and libido
A sex therapist’s new book looks to cast light on a lower profile benefit of dropping extra pounds “Sex is like chocolate cake,” says sex therapist Sue McGarvie. “When you don’t see it, you don’t want it. You’re not going...
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Diet 911 Eye Openers: Every Dieter Must Read This!
Losing weight is a major issue for millions of people, across America and around the world. The problem seems to be getting worse as our lifestyles rev up. Why are so many overweight and obese people losing the battle of...
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